One of the newer nutritional supplements to catch on in recent years, wheat grass offers a variety of benefits.

Wheat grass refers to a young plant called Triticum aestivum, which can be juiced straight from the ground or else dried into a powder form for those who wish to consume it this way.

Regardless of how you take it, it's going to provide you with chlorophyll, amino acids, minerals, vitamins and enzymes so you can see how it would be a highly beneficial product to add to your current diet.

Wheat grass is used by many because of its' energizing effects on the body. Taking just two ounces of juice will be the equivalent of having 3 pounds or organic vegetables added to your diet! For those who hate eating their veggies this is the best alternative. It will also give about the same effects of two cups of coffee so for those who need their morning cup to function, having some wheat grass instead might be a better option. This product is a rich source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt as well as zinc, making it very useful in helping to meet your daily nutritional needs.

It also contains chlorophyll molecules, which act in similar ways in the body as hemin molecules do to transport oxygen through the blood. This is particularly useful to those who engage regularly in physical activity as getting enough oxygen to the working muscles is essential for both performance and recovery.

Finally, this supplement will help to drain out the lymph system therefore offering cleansing properties to the body. This can leave you feeling rejuvenated and much healthier than before.

So if you are looking for a way to kick start your day and improve your overall health status, consider adding this to your diet.