Calories In Swamp cabbage

Find out the nutritional information in Swamp cabbage ((skunk cabbage), raw) by using the table below. The table not only gives the Swamp cabbage calorie detail but also all the nutrition details and nutritional information on Swamp cabbage, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Swamp cabbage ((skunk cabbage), raw)
Water (g/100g)	92.47
Food Energy (Calories) (kcal/100g)	19
Protein (g/100g)	2.6
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	1.6
Carbohydrate (g/100g)	3.14
Total Dietary Fibre (g/100g)	2.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	77
Iron (mg/100g)	1.67
Magnesium (mg/100g)	71
Phosphorus (mg/100g)	39
Potassium (mg/100g)	312
Sodium (mg/100g)	113
Zinc (mg/100g)	0.18
Copper(mg/100g)	0.023
Manganese (mg/100g)	0.16
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	55
Thiamin (mg/100g)	0.03
Riboflavin (mg/100g)	0.1
Niacin (mg/100g)	0.9
Pantothenic Acid (mg/100g)	0.141
Vitamin B`6` (mg/100g)	0.096
Folate (µg/100g)	57
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	57
Folate (Dietary Folate Equivalents/100g)	57
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	6300
Vitamin A (IU/100g)	315
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.