Calories In Sweetcorn

Find out the nutritional information in Sweetcorn (white, raw) by using the table below. The table not only gives the Sweetcorn calorie detail but also all the nutrition details and nutritional information on Sweetcorn, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sweetcorn (white, raw)
Water (g/100g)	75.96
Food Energy (Calories) (kcal/100g)	86
Protein (g/100g)	3.22
Total Lipid (fat) (g/100g)	1.18
Ash (g/100g)	0.62
Carbohydrate (g/100g)	19.02
Total Dietary Fibre (g/100g)	2.7
Total Sugars (g/100g)	3.22
Calcium (mg/100g)	2
Iron (mg/100g)	0.52
Magnesium (mg/100g)	37
Phosphorus (mg/100g)	89
Potassium (mg/100g)	270
Sodium (mg/100g)	15
Zinc (mg/100g)	0.45
Copper(mg/100g)	0.054
Manganese (mg/100g)	0.161
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	6.8
Thiamin (mg/100g)	0.2
Riboflavin (mg/100g)	0.06
Niacin (mg/100g)	1.7
Pantothenic Acid (mg/100g)	0.76
Vitamin B`6` (mg/100g)	0.055
Folate (µg/100g)	46
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	46
Folate (Dietary Folate Equivalents/100g)	46
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.07
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	34
Saturated Fatty Acid (g/100g)	0.182
Monosaturated Fatty Acids (g/100g)	0.347
Polyunsaturated Fatty Acids (g/100g)	0.559

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.