Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (cooked, baked in skin, w/salt) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. A calorie counter, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato (cooked, baked in skin, w/salt)
Water (g/100g)	75.78
Food Energy (Calories) (kcal/100g)	90
Protein (g/100g)	2.01
Total Lipid (fat) (g/100g)	0.15
Ash (g/100g)	1.35
Carbohydrate (g/100g)	20.71
Total Dietary Fibre (g/100g)	3.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	38
Iron (mg/100g)	0.69
Magnesium (mg/100g)	27
Phosphorus (mg/100g)	54
Potassium (mg/100g)	475
Sodium (mg/100g)	246
Zinc (mg/100g)	0.32
Copper(mg/100g)	0.16
Manganese (mg/100g)	0.497
Selenium (µ/100g)	0.2
Vitamin C (mg/100g)	19.6
Thiamin (mg/100g)	1.447
Riboflavin (mg/100g)	0.106
Niacin (mg/100g)	1.487
Pantothenic Acid (mg/100g)	0.884
Vitamin B`6` (mg/100g)	0.286
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	19218
Vitamin A (IU/100g)	961
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.71
Vitamin K (µg/100g)	2.3
Alpha-carotene (µg/100g)	43
Beta-carotene (µg/100g)	11509
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.034
Monosaturated Fatty Acids (g/100g)	0.001
Polyunsaturated Fatty Acids (g/100g)	0.064

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