Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (cooked, boiled, wo/ skin) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato (cooked, boiled, wo/ skin)
Water (g/100g)	80.13
Food Energy (Calories) (kcal/100g)	76
Protein (g/100g)	1.37
Total Lipid (fat) (g/100g)	0.14
Ash (g/100g)	0.63
Carbohydrate (g/100g)	17.72
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	5.74
Calcium (mg/100g)	27
Iron (mg/100g)	0.72
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	32
Potassium (mg/100g)	230
Sodium (mg/100g)	27
Zinc (mg/100g)	0.2
Copper(mg/100g)	0.065
Manganese (mg/100g)	0.266
Selenium (µ/100g)	0.2
Vitamin C (mg/100g)	12.8
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.047
Niacin (mg/100g)	0.538
Pantothenic Acid (mg/100g)	0.581
Vitamin B`6` (mg/100g)	0.165
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	15770
Vitamin A (IU/100g)	788
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.94
Vitamin K (µg/100g)	2.1
Alpha-carotene (µg/100g)	36
Beta-carotene (µg/100g)	9444
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.031
Monosaturated Fatty Acids (g/100g)	0
Polyunsaturated Fatty Acids (g/100g)	0.061

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