Calories In Swiss cheese

Find out the nutritional information in Swiss cheese (ork & beef w/ swiss cheese smoked) by using the table below. The table not only gives the Swiss cheese calorie detail but also all the nutrition details and nutritional information on Swiss cheese, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Swiss cheese (ork & beef w/ swiss cheese smoked)
Water (g/100g)	55.31
Food Energy (Calories) (kcal/100g)	306
Protein (g/100g)	12.69
Total Lipid (fat) (g/100g)	27.37
Ash (g/100g)	3.03
Carbohydrate (g/100g)	1.6
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	74
Iron (mg/100g)	0.72
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	178
Potassium (mg/100g)	206
Sodium (mg/100g)	827
Zinc (mg/100g)	2.25
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.032
Selenium (µ/100g)	7.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.249
Riboflavin (mg/100g)	0.16
Niacin (mg/100g)	2.9
Pantothenic Acid (mg/100g)	0.76
Vitamin B`6` (mg/100g)	0.13
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	1.73
Vitamin A (µg/100g)	334
Vitamin A (IU/100g)	100
Retinol (µg/100g)	100
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	10.47
Monosaturated Fatty Acids (g/100g)	13.68
Polyunsaturated Fatty Acids (g/100g)	3.02

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