Calories In Tahini

Find out the nutritional information in Tahini (sesame butter, from raw&stone ground kernels) by using the table below. The table not only gives the Tahini calorie detail but also all the nutrition details and nutritional information on Tahini, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Tahini (sesame butter, from raw&stone ground kernels)
Water (g/100g)	3
Food Energy (Calories) (kcal/100g)	570
Protein (g/100g)	17.81
Total Lipid (fat) (g/100g)	48
Ash (g/100g)	5
Carbohydrate (g/100g)	26.19
Total Dietary Fibre (g/100g)	9.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	420
Iron (mg/100g)	2.51
Magnesium (mg/100g)	96
Phosphorus (mg/100g)	752
Potassium (mg/100g)	414
Sodium (mg/100g)	74
Zinc (mg/100g)	4.64
Copper(mg/100g)	1.618
Manganese (mg/100g)	1.457
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	1.283
Riboflavin (mg/100g)	0.51
Niacin (mg/100g)	5.925
Pantothenic Acid (mg/100g)	0.694
Vitamin B`6` (mg/100g)	0.149
Folate (µg/100g)	98
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	98
Folate (Dietary Folate Equivalents/100g)	98
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	67
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	6.722
Monosaturated Fatty Acids (g/100g)	18.127
Polyunsaturated Fatty Acids (g/100g)	21.039

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.