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Calories In Taro

Find out the nutritional information in Taro (raw) by using the table below. The table not only gives the Taro calorie detail but also all the nutrition details and nutritional information on Taro, and can be used to help you lose weight. A weight loss program, an exercise bike and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Taro
(raw)

Water (g/100g) 70.64
Food Energy (Calories) (kcal/100g) 112
Protein (g/100g) 1.5
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 1.2
Carbohydrate (g/100g) 26.46
Total Dietary Fibre (g/100g) 4.1
Total Sugars (g/100g) 0.4
Calcium (mg/100g) 43
Iron (mg/100g) 0.55
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 84
Potassium (mg/100g) 591
Sodium (mg/100g) 11
Zinc (mg/100g) 0.23
Copper(mg/100g) 0.172
Manganese (mg/100g) 0.383
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 4.5
Thiamin (mg/100g) 0.095
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.303
Vitamin B6 (mg/100g) 0.283
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 76
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.38
Vitamin K (µg/100g) 1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 35
Beta-crytoxanthin (µg/100g) 20
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.041
Monosaturated Fatty Acids (g/100g) 0.016
Polyunsaturated Fatty Acids (g/100g) 0.083

<< Calories In Taro (leaves, cooked, stmd, w/salt). <<
>> Calories In Taro (shoots, cooked, w/salt). >>

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