weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Taro leaves

Find out the nutritional information in Taro leaves (raw) by using the table below. The table not only gives the Taro leaves calorie detail but also all the nutrition details and nutritional information on Taro leaves, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Taro leaves
(raw)

Water (g/100g) 85.66
Food Energy (Calories) (kcal/100g) 42
Protein (g/100g) 4.98
Total Lipid (fat) (g/100g) 0.74
Ash (g/100g) 1.92
Carbohydrate (g/100g) 6.7
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) 3.01
Calcium (mg/100g) 107
Iron (mg/100g) 2.25
Magnesium (mg/100g) 45
Phosphorus (mg/100g) 60
Potassium (mg/100g) 648
Sodium (mg/100g) 3
Zinc (mg/100g) 0.41
Copper(mg/100g) 0.27
Manganese (mg/100g) 0.714
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 52
Thiamin (mg/100g) 0.209
Riboflavin (mg/100g) 0.456
Niacin (mg/100g) 1.513
Pantothenic Acid (mg/100g) 0.084
Vitamin B6 (mg/100g) 0.146
Folate (µg/100g) 126
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 126
Folate (Dietary Folate Equivalents/100g) 126
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4825
Vitamin A (IU/100g) 241
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.02
Vitamin K (µg/100g) 108.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2895
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1932
Saturated Fatty Acid (g/100g) 0.151
Monosaturated Fatty Acids (g/100g) 0.06
Polyunsaturated Fatty Acids (g/100g) 0.307

<< Calories In Taro leaves (cooked, stmd, wo/salt). <<
>> Calories In Taro shoots (cooked, wo/salt). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more