Calories In Taro shoots

Find out the nutritional information in Taro shoots (raw) by using the table below. The table not only gives the Taro shoots calorie detail but also all the nutrition details and nutritional information on Taro shoots, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Taro shoots (raw)
Water (g/100g)	95.82
Food Energy (Calories) (kcal/100g)	11
Protein (g/100g)	0.92
Total Lipid (fat) (g/100g)	0.09
Ash (g/100g)	0.85
Carbohydrate (g/100g)	2.32
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	12
Iron (mg/100g)	0.6
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	28
Potassium (mg/100g)	332
Sodium (mg/100g)	1
Zinc (mg/100g)	0.51
Copper(mg/100g)	0.088
Manganese (mg/100g)	0.122
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	21
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.05
Niacin (mg/100g)	0.8
Pantothenic Acid (mg/100g)	0.075
Vitamin B`6` (mg/100g)	0.111
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	50
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.018
Monosaturated Fatty Acids (g/100g)	0.007
Polyunsaturated Fatty Acids (g/100g)	0.037

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.