Calories In Tenderloin beef
Find out the nutritional information in Tenderloin beef (ln&fat, 1/4"fat, all grds, cooked, brld)
by using the table below. The table not only gives the Tenderloin beef
calorie detail but also all the nutrition details and nutritional
information on Tenderloin beef, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Tenderloin beef
(ln&fat, 1/4"fat, all grds, cooked, brld)
|
| Water (g/100g) |
53.04 |
| Food Energy (Calories) (kcal/100g) |
291 |
| Protein (g/100g) |
25.26 |
| Total Lipid (fat) (g/100g) |
20.26 |
| Ash (g/100g) |
1.16 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
3.15 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
210 |
| Potassium (mg/100g) |
368 |
| Sodium (mg/100g) |
59 |
| Zinc (mg/100g) |
4.88 |
| Copper(mg/100g) |
0.156 |
| Manganese (mg/100g) |
0.015 |
| Selenium (µ/100g) |
24.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.11 |
| Riboflavin (mg/100g) |
0.26 |
| Niacin (mg/100g) |
3.52 |
| Pantothenic Acid (mg/100g) |
0.34 |
| Vitamin B6 (mg/100g) |
0.39 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
2.41 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
1.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
7.95 |
| Monosaturated Fatty Acids (g/100g) |
8.31 |
| Polyunsaturated Fatty Acids (g/100g) |
0.77 |
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Calories In Tenderloin beef (ln&fat, 0"fat, sel, cooked, brld). <<
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Why not take a look at the Atkins diet as an aid to losing weight.
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