Calories In Toasted oats
Find out the nutritional information in Toasted oats (quaker)
by using the table below. The table not only gives the Toasted oats
calorie detail but also all the nutrition details and nutritional
information on Toasted oats, and can be used to help you lose
weight. A weight loss program, an exercise ball and diet fitness
can help you with your weight loss... for good!
Nutrition Information : Toasted oats (quaker)
|
Water (g/100g) |
3.5 |
Food Energy (Calories) (kcal/100g) |
380 |
Protein (g/100g) |
9.23 |
Total Lipid (fat) (g/100g) |
5.1 |
Ash (g/100g) |
4.23 |
Carbohydrate (g/100g) |
77.91 |
Total Dietary Fibre (g/100g) |
6.6 |
Total Sugars (g/100g) |
7.99 |
Calcium (mg/100g) |
41 |
Iron (mg/100g) |
29.53 |
Magnesium (mg/100g) |
97 |
Phosphorus (mg/100g) |
385 |
Potassium (mg/100g) |
288 |
Sodium (mg/100g) |
953 |
Zinc (mg/100g) |
13.75 |
Copper(mg/100g) |
0.21 |
Manganese (mg/100g) |
2.94 |
Selenium (µ/100g) |
0.1 |
Vitamin C (mg/100g) |
22 |
Thiamin (mg/100g) |
0.68 |
Riboflavin (mg/100g) |
1.59 |
Niacin (mg/100g) |
18.33 |
Pantothenic Acid (mg/100g) |
0.48 |
Vitamin B6 (mg/100g) |
1.83 |
Folate (µg/100g) |
1400 |
Folic Acid (µg/100g) |
1381 |
Food Folate (µg/100g) |
19 |
Folate (Dietary Folate Equivalents/100g) |
2367 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
1834 |
Vitamin A (IU/100g) |
551 |
Retinol (µg/100g) |
551 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.91 |
Monosaturated Fatty Acids (g/100g) |
1.77 |
Polyunsaturated Fatty Acids (g/100g) |
1.46 |
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