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Calories In Toaster pastries

Find out the nutritional information in Toaster pastries (fruit) by using the table below. The table not only gives the Toaster pastries calorie detail but also all the nutrition details and nutritional information on Toaster pastries, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Toaster pastries
(fruit)

Water (g/100g) 12.3
Food Energy (Calories) (kcal/100g) 393
Protein (g/100g) 4.7
Total Lipid (fat) (g/100g) 10.2
Ash (g/100g) 1.6
Carbohydrate (g/100g) 71.1
Total Dietary Fibre (g/100g) 2.1
Total Sugars (g/100g) 21.84
Calcium (mg/100g) 26
Iron (mg/100g) 3.49
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 111
Potassium (mg/100g) 112
Sodium (mg/100g) 419
Zinc (mg/100g) 0.66
Copper(mg/100g) 0.189
Manganese (mg/100g) 0.296
Selenium (µ/100g) 4.4
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.293
Riboflavin (mg/100g) 0.363
Niacin (mg/100g) 3.942
Pantothenic Acid (mg/100g) 0.551
Vitamin B6 (mg/100g) 0.389
Folate (µg/100g) 77
Folic Acid (µg/100g) 65
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 123
Vitamin B12 (µg/100g) 0.01
Vitamin A (µg/100g) 965
Vitamin A (IU/100g) 288
Retinol (µg/100g) 287
Vitamin E (µg/100g) 0.89
Vitamin K (µg/100g) 4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 20
Saturated Fatty Acid (g/100g) 1.518
Monosaturated Fatty Acids (g/100g) 4.135
Polyunsaturated Fatty Acids (g/100g) 3.87

<< Calories In Toaster pastries (brown sugar cinnamon). <<
>> Calories In Toaster pastries (kellogg's, kellogg's pop tarts, appl cinnamon). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.