Calories In Tofu

Find out the nutritional information in Tofu (firm, prep w/ca sulfate&magnesium chloride (nigari)) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Tofu (firm, prep w/ca sulfate&magnesium chloride (nigari))
Water (g/100g)	83.69
Food Energy (Calories) (kcal/100g)	77
Protein (g/100g)	8.04
Total Lipid (fat) (g/100g)	4.46
Ash (g/100g)	0.84
Carbohydrate (g/100g)	2.97
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	0.6
Calcium (mg/100g)	162
Iron (mg/100g)	1.45
Magnesium (mg/100g)	46
Phosphorus (mg/100g)	147
Potassium (mg/100g)	176
Sodium (mg/100g)	8
Zinc (mg/100g)	1.01
Copper(mg/100g)	0.24
Manganese (mg/100g)	0.724
Selenium (µ/100g)	9.4
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.093
Riboflavin (mg/100g)	0.103
Niacin (mg/100g)	0.01
Pantothenic Acid (mg/100g)	0.065
Vitamin B`6` (mg/100g)	0.061
Folate (µg/100g)	33
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	33
Folate (Dietary Folate Equivalents/100g)	33
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.646
Monosaturated Fatty Acids (g/100g)	0.985
Polyunsaturated Fatty Acids (g/100g)	2.519

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