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Calories In Tofu

Find out the nutritional information in Tofu (soft, prep w/ca sulfate&magnesium chloride (nigari)) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Tofu
(soft, prep w/ca sulfate&magnesium chloride (nigari))

Water (g/100g) 87.26
Food Energy (Calories) (kcal/100g) 61
Protein (g/100g) 6.55
Total Lipid (fat) (g/100g) 3.69
Ash (g/100g) 0.7
Carbohydrate (g/100g) 1.8
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 0.7
Calcium (mg/100g) 111
Iron (mg/100g) 1.11
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 92
Potassium (mg/100g) 120
Sodium (mg/100g) 8
Zinc (mg/100g) 0.64
Copper(mg/100g) 0.157
Manganese (mg/100g) 0.389
Selenium (µ/100g) 8.9
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.047
Riboflavin (mg/100g) 0.037
Niacin (mg/100g) 0.535
Pantothenic Acid (mg/100g) 0.051
Vitamin B6 (mg/100g) 0.052
Folate (µg/100g) 44
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 44
Folate (Dietary Folate Equivalents/100g) 44
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.533
Monosaturated Fatty Acids (g/100g) 0.814
Polyunsaturated Fatty Acids (g/100g) 2.081

<< Calories In Tofu (salted&fermented (fuyu), prep w/ca sulfate). <<
>> Calories In Tomatillos (raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.