Calories In Tofu mayonnaise
Find out the nutritional information in Tofu mayonnaise (reg)
by using the table below. The table not only gives the Tofu mayonnaise
calorie detail but also all the nutrition details and nutritional
information on Tofu mayonnaise, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Zone diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Tofu mayonnaise
(reg)
|
| Water (g/100g) |
56.04 |
| Food Energy (Calories) (kcal/100g) |
322 |
| Protein (g/100g) |
5.84 |
| Total Lipid (fat) (g/100g) |
31.54 |
| Ash (g/100g) |
2.83 |
| Carbohydrate (g/100g) |
3.75 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
1.41 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
0.27 |
| Magnesium (mg/100g) |
52 |
| Phosphorus (mg/100g) |
49 |
| Potassium (mg/100g) |
66 |
| Sodium (mg/100g) |
773 |
| Zinc (mg/100g) |
0.4 |
| Copper(mg/100g) |
0.09 |
| Manganese (mg/100g) |
0.366 |
| Selenium (µ/100g) |
1.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.09 |
| Pantothenic Acid (mg/100g) |
0.138 |
| Vitamin B6 (mg/100g) |
0.02 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
43 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.68 |
| Vitamin K (µg/100g) |
55.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
23 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
21 |
| Saturated Fatty Acid (g/100g) |
2.921 |
| Monosaturated Fatty Acids (g/100g) |
5.246 |
| Polyunsaturated Fatty Acids (g/100g) |
16.59 |
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In Tofu mori nu (silken, ex firm). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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