Calories In Tofu mori nu
Find out the nutritional information in Tofu mori nu (silken, ex firm)
by using the table below. The table not only gives the Tofu mori nu
calorie detail but also all the nutrition details and nutritional
information on Tofu mori nu, and can be used to help you lose
weight. A calorie counter, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Tofu mori nu
(silken, ex firm)
|
| Water (g/100g) |
77.5 |
| Food Energy (Calories) (kcal/100g) |
94 |
| Protein (g/100g) |
3.5 |
| Total Lipid (fat) (g/100g) |
1.8 |
| Ash (g/100g) |
1.24 |
| Carbohydrate (g/100g) |
15.96 |
| Total Dietary Fibre (g/100g) |
0.2 |
| Total Sugars (g/100g) |
1.24 |
| Calcium (mg/100g) |
118 |
| Iron (mg/100g) |
1.06 |
| Magnesium (mg/100g) |
40 |
| Phosphorus (mg/100g) |
38 |
| Potassium (mg/100g) |
47 |
| Sodium (mg/100g) |
35 |
| Zinc (mg/100g) |
0.31 |
| Copper(mg/100g) |
0.075 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
13 |
| Vitamin C (mg/100g) |
2.5 |
| Thiamin (mg/100g) |
0.06 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.24 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.02 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
33 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.31 |
| Vitamin K (µg/100g) |
3.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
20 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.259 |
| Monosaturated Fatty Acids (g/100g) |
0.4 |
| Polyunsaturated Fatty Acids (g/100g) |
1.017 |
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