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Calories In Tomato paste

Find out the nutritional information in Tomato paste (canned, w/salt) by using the table below. The table not only gives the Tomato paste calorie detail but also all the nutrition details and nutritional information on Tomato paste, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Tomato paste
(canned, w/salt)

Water (g/100g) 73.5
Food Energy (Calories) (kcal/100g) 82
Protein (g/100g) 4.32
Total Lipid (fat) (g/100g) 0.47
Ash (g/100g) 2.8
Carbohydrate (g/100g) 18.91
Total Dietary Fibre (g/100g) 4.5
Total Sugars (g/100g) 12.18
Calcium (mg/100g) 36
Iron (mg/100g) 2.98
Magnesium (mg/100g) 42
Phosphorus (mg/100g) 83
Potassium (mg/100g) 1014
Sodium (mg/100g) 790
Zinc (mg/100g) 0.63
Copper(mg/100g) 0.365
Manganese (mg/100g) 0.302
Selenium (µ/100g) 5.3
Vitamin C (mg/100g) 21.9
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.153
Niacin (mg/100g) 3.076
Pantothenic Acid (mg/100g) 0.142
Vitamin B6 (mg/100g) 0.216
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1525
Vitamin A (IU/100g) 76
Retinol (µg/100g) 0
Vitamin E (µg/100g) 4.3
Vitamin K (µg/100g) 11.4
Alpha-carotene (µg/100g) 29
Beta-carotene (µg/100g) 901
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 28764
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.107
Monosaturated Fatty Acids (g/100g) 0.083
Polyunsaturated Fatty Acids (g/100g) 0.224

<< Calories In Tomato juice (canned, wo/salt). <<
>> Calories In Tomato paste (canned, wo/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.