Calories In Triticale flour

Find out the nutritional information in Triticale flour (whole grain) by using the table below. The table not only gives the Triticale flour calorie detail but also all the nutrition details and nutritional information on Triticale flour, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Triticale flour (whole grain)
Water (g/100g)	10.01
Food Energy (Calories) (kcal/100g)	338
Protein (g/100g)	13.18
Total Lipid (fat) (g/100g)	1.81
Ash (g/100g)	1.85
Carbohydrate (g/100g)	73.14
Total Dietary Fibre (g/100g)	14.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	35
Iron (mg/100g)	2.59
Magnesium (mg/100g)	153
Phosphorus (mg/100g)	321
Potassium (mg/100g)	466
Sodium (mg/100g)	2
Zinc (mg/100g)	2.66
Copper(mg/100g)	0.559
Manganese (mg/100g)	4.185
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.378
Riboflavin (mg/100g)	0.132
Niacin (mg/100g)	2.86
Pantothenic Acid (mg/100g)	2.167
Vitamin B`6` (mg/100g)	0.403
Folate (µg/100g)	74
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	74
Folate (Dietary Folate Equivalents/100g)	74
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.9
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.318
Monosaturated Fatty Acids (g/100g)	0.183
Polyunsaturated Fatty Acids (g/100g)	0.794

<< Calories In Tripe ((beef), raw). <<
>> Calories In Triticale (reg). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.