Calories in Tuna

An oily fish, calories in tuna are relatively low and is rich in lean protein, vitamins and minerals. Calories in Tuna don't take away from the fact that it also helps lower blood pressure and cholesterol thanks to its high content of omega 3 fatty acids. These fatty acids also improve brain function and reduce the risk of mental impairment, earning the nickname "brain food".

Keeping up a calorie count, core exercises and the high protein Atkins diet will all help you in your healthy eating and weight loss goals.

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