Calories In Turbot

Find out the nutritional information in Turbot (european, raw) by using the table below. The table not only gives the Turbot calorie detail but also all the nutrition details and nutritional information on Turbot, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turbot (european, raw)
Water (g/100g)	76.95
Food Energy (Calories) (kcal/100g)	95
Protein (g/100g)	16.05
Total Lipid (fat) (g/100g)	2.95
Ash (g/100g)	2.1
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	18
Iron (mg/100g)	0.36
Magnesium (mg/100g)	51
Phosphorus (mg/100g)	129
Potassium (mg/100g)	238
Sodium (mg/100g)	150
Zinc (mg/100g)	0.22
Copper(mg/100g)	0.037
Manganese (mg/100g)	0.017
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	1.7
Thiamin (mg/100g)	0.066
Riboflavin (mg/100g)	0.08
Niacin (mg/100g)	2.2
Pantothenic Acid (mg/100g)	0.57
Vitamin B`6` (mg/100g)	0.21
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	2.2
Vitamin A (µg/100g)	35
Vitamin A (IU/100g)	11
Retinol (µg/100g)	11
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.75
Monosaturated Fatty Acids (g/100g)	0.61
Polyunsaturated Fatty Acids (g/100g)	0.88

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