weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Turkey drumstick

Find out the nutritional information in Turkey drumstick (smoked, cooked, w/skin, bone removed) by using the table below. The table not only gives the Turkey drumstick calorie detail but also all the nutrition details and nutritional information on Turkey drumstick, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Turkey drumstick
(smoked, cooked, w/skin, bone removed)

Water (g/100g) 61.2
Food Energy (Calories) (kcal/100g) 208
Protein (g/100g) 27.9
Total Lipid (fat) (g/100g) 9.8
Ash (g/100g) 1.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 32
Iron (mg/100g) 2.3
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 199
Potassium (mg/100g) 280
Sodium (mg/100g) 996
Zinc (mg/100g) 4.27
Copper(mg/100g) 0.154
Manganese (mg/100g) N/A
Selenium (µ/100g) 38.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 3.56
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.33
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.36
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.62
Vitamin K (µg/100g) 4.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.054
Monosaturated Fatty Acids (g/100g) 2.864
Polyunsaturated Fatty Acids (g/100g) 2.715

<< Calories In Turkey broth (canned, meat only). <<
>> Calories In Turkey egg (whole, fresh, raw). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more