Calories In Turkey gizzard
Find out the nutritional information in Turkey gizzard (all classes, raw)
by using the table below. The table not only gives the Turkey gizzard
calorie detail but also all the nutrition details and nutritional
information on Turkey gizzard, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Turkey gizzard
(all classes, raw)
|
| Water (g/100g) |
76.18 |
| Food Energy (Calories) (kcal/100g) |
118 |
| Protein (g/100g) |
19.14 |
| Total Lipid (fat) (g/100g) |
4.58 |
| Ash (g/100g) |
1 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
4.31 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
140 |
| Potassium (mg/100g) |
322 |
| Sodium (mg/100g) |
72 |
| Zinc (mg/100g) |
2.86 |
| Copper(mg/100g) |
0.114 |
| Manganese (mg/100g) |
0.048 |
| Selenium (µ/100g) |
29.2 |
| Vitamin C (mg/100g) |
6.2 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.179 |
| Niacin (mg/100g) |
4.78 |
| Pantothenic Acid (mg/100g) |
0.914 |
| Vitamin B6 (mg/100g) |
0.12 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
6.86 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.05 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.312 |
| Monosaturated Fatty Acids (g/100g) |
1.588 |
| Polyunsaturated Fatty Acids (g/100g) |
0.777 |
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Calories In Turkey gizzard (all classes, cooked, simmrd). <<
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In Turkey gravy (canned). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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