Calories In Turkey gravy

Find out the nutritional information in Turkey gravy (inst , dry) by using the table below. The table not only gives the Turkey gravy calorie detail but also all the nutrition details and nutritional information on Turkey gravy, and can be used to help you lose weight. A calorie counter, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Turkey gravy (inst , dry)
Water (g/100g)	5.24
Food Energy (Calories) (kcal/100g)	409
Protein (g/100g)	11.72
Total Lipid (fat) (g/100g)	14.66
Ash (g/100g)	10.82
Carbohydrate (g/100g)	57.56
Total Dietary Fibre (g/100g)	3.8
Total Sugars (g/100g)	6.56
Calcium (mg/100g)	115
Iron (mg/100g)	9.57
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	203
Potassium (mg/100g)	306
Sodium (mg/100g)	4090
Zinc (mg/100g)	1.13
Copper(mg/100g)	0.169
Manganese (mg/100g)	0.186
Selenium (µ/100g)	19.4
Vitamin C (mg/100g)	0.9
Thiamin (mg/100g)	0.13
Riboflavin (mg/100g)	0.264
Niacin (mg/100g)	1.181
Pantothenic Acid (mg/100g)	0.63
Vitamin B`6` (mg/100g)	0.205
Folate (µg/100g)	45
Folic Acid (µg/100g)	15
Food Folate (µg/100g)	30
Folate (Dietary Folate Equivalents/100g)	56
Vitamin B`12` (µg/100g)	0.37
Vitamin A (µg/100g)	63
Vitamin A (IU/100g)	18
Retinol (µg/100g)	17
Vitamin E (µg/100g)	0.74
Vitamin K (µg/100g)	2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	3
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	6
Saturated Fatty Acid (g/100g)	4.931
Monosaturated Fatty Acids (g/100g)	5.25
Polyunsaturated Fatty Acids (g/100g)	4.478

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