Calories In Turkey ham

Find out the nutritional information in Turkey ham (sliced, ex ln, prepackaged or deli sliced) by using the table below. The table not only gives the Turkey ham calorie detail but also all the nutrition details and nutritional information on Turkey ham, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turkey ham (sliced, ex ln, prepackaged or deli sliced)
Water (g/100g)	72
Food Energy (Calories) (kcal/100g)	118
Protein (g/100g)	19.6
Total Lipid (fat) (g/100g)	3.8
Ash (g/100g)	0
Carbohydrate (g/100g)	1.5
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	5
Iron (mg/100g)	1.35
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	304
Potassium (mg/100g)	299
Sodium (mg/100g)	1038
Zinc (mg/100g)	2.36
Copper(mg/100g)	0.11
Manganese (mg/100g)	N/A
Selenium (µ/100g)	37
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.05
Riboflavin (mg/100g)	0.25
Niacin (mg/100g)	3.53
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.23
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.26
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.39
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.274
Monosaturated Fatty Acids (g/100g)	0.863
Polyunsaturated Fatty Acids (g/100g)	1.137

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