Calories In Turkey sausage

Find out the nutritional information in Turkey sausage (red fat, brown&serve, cooked) by using the table below. The table not only gives the Turkey sausage calorie detail but also all the nutrition details and nutritional information on Turkey sausage, and can be used to help you lose weight. A weight loss program, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Turkey sausage (red fat, brown&serve, cooked)
Water (g/100g)	59.59
Food Energy (Calories) (kcal/100g)	200
Protein (g/100g)	17
Total Lipid (fat) (g/100g)	10.3
Ash (g/100g)	2.19
Carbohydrate (g/100g)	10.77
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	0
Calcium (mg/100g)	31
Iron (mg/100g)	1.8
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	164
Potassium (mg/100g)	207
Sodium (mg/100g)	617
Zinc (mg/100g)	2.31
Copper(mg/100g)	0.149
Manganese (mg/100g)	0.221
Selenium (µ/100g)	20.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.066
Riboflavin (mg/100g)	0.151
Niacin (mg/100g)	2.137
Pantothenic Acid (mg/100g)	0.722
Vitamin B`6` (mg/100g)	0.234
Folate (µg/100g)	23
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	23
Folate (Dietary Folate Equivalents/100g)	23
Vitamin B`12` (µg/100g)	0.28
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.871
Monosaturated Fatty Acids (g/100g)	3.876
Polyunsaturated Fatty Acids (g/100g)	2.541

<< Calories In Turkey sausage (hot smoked). <<
>> Calories In Turkey steaks (breaded, battered, fried). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.