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Calories In Turnips

Find out the nutritional information in Turnips (cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Turnips calorie detail but also all the nutrition details and nutritional information on Turnips, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Turnips
(cooked, boiled, drained, w/salt)

Water (g/100g) 93.6
Food Energy (Calories) (kcal/100g) 21
Protein (g/100g) 0.71
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 0.55
Carbohydrate (g/100g) 4.9
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 22
Iron (mg/100g) 0.22
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 19
Potassium (mg/100g) 135
Sodium (mg/100g) 286
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.064
Manganese (mg/100g) 0.1
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 11.6
Thiamin (mg/100g) 0.027
Riboflavin (mg/100g) 0.023
Niacin (mg/100g) 0.299
Pantothenic Acid (mg/100g) 0.142
Vitamin B6 (mg/100g) 0.067
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.008
Monosaturated Fatty Acids (g/100g) 0.005
Polyunsaturated Fatty Acids (g/100g) 0.042

<< Calories In Turnip grns (frozen, unprep). <<
>> Calories In Turnips (cooked, boiled, drained, wo/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.