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Calories In Vanilla yogurt

Find out the nutritional information in Vanilla yogurt (lofat, 11 grams prot per 8 oz) by using the table below. The table not only gives the Vanilla yogurt calorie detail but also all the nutrition details and nutritional information on Vanilla yogurt, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Vanilla yogurt
(lofat, 11 grams prot per 8 oz)

Water (g/100g) 79
Food Energy (Calories) (kcal/100g) 85
Protein (g/100g) 4.93
Total Lipid (fat) (g/100g) 1.25
Ash (g/100g) 1.02
Carbohydrate (g/100g) 13.8
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 13.8
Calcium (mg/100g) 171
Iron (mg/100g) 0.07
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 135
Potassium (mg/100g) 219
Sodium (mg/100g) 66
Zinc (mg/100g) 0.83
Copper(mg/100g) 0.013
Manganese (mg/100g) 0.004
Selenium (µ/100g) 4.9
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.042
Riboflavin (mg/100g) 0.201
Niacin (mg/100g) 0.107
Pantothenic Acid (mg/100g) 0.552
Vitamin B6 (mg/100g) 0.045
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0.53
Vitamin A (µg/100g) 43
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) 0.02
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.806
Monosaturated Fatty Acids (g/100g) 0.343
Polyunsaturated Fatty Acids (g/100g) 0.036

<< Calories In Vanilla wafers (higher fat). <<
>> Calories In Veal bratwurst (cooked). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.