Calories In Veal loin
Find out the nutritional information in Veal loin (ln, cooked, brsd)
by using the table below. The table not only gives the Veal loin
calorie detail but also all the nutrition details and nutritional
information on Veal loin, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Veal loin
(ln, cooked, brsd)
|
| Water (g/100g) |
56.96 |
| Food Energy (Calories) (kcal/100g) |
226 |
| Protein (g/100g) |
33.57 |
| Total Lipid (fat) (g/100g) |
9.15 |
| Ash (g/100g) |
1.15 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
1.1 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
237 |
| Potassium (mg/100g) |
297 |
| Sodium (mg/100g) |
84 |
| Zinc (mg/100g) |
4.09 |
| Copper(mg/100g) |
0.099 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
14.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.34 |
| Niacin (mg/100g) |
10.05 |
| Pantothenic Acid (mg/100g) |
0.85 |
| Vitamin B6 (mg/100g) |
0.28 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
15 |
| Vitamin B12 (µg/100g) |
1.32 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.42 |
| Vitamin K (µg/100g) |
7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.55 |
| Monosaturated Fatty Acids (g/100g) |
3.27 |
| Polyunsaturated Fatty Acids (g/100g) |
0.82 |
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Calories In Veal loin (ln&fat, raw). <<
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In Veal loin (ln, cooked, roasted). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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