Calories In Veal rib

Find out the nutritional information in Veal rib (ln&fat, raw) by using the table below. The table not only gives the Veal rib calorie detail but also all the nutrition details and nutritional information on Veal rib, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Veal rib (ln&fat, raw)
Water (g/100g)	71.15
Food Energy (Calories) (kcal/100g)	162
Protein (g/100g)	18.86
Total Lipid (fat) (g/100g)	9.01
Ash (g/100g)	0.97
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	0.86
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	184
Potassium (mg/100g)	290
Sodium (mg/100g)	89
Zinc (mg/100g)	3.24
Copper(mg/100g)	0.102
Manganese (mg/100g)	0.027
Selenium (µ/100g)	8.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.07
Riboflavin (mg/100g)	0.23
Niacin (mg/100g)	6.68
Pantothenic Acid (mg/100g)	1.13
Vitamin B`6` (mg/100g)	0.42
Folate (µg/100g)	12
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	12
Folate (Dietary Folate Equivalents/100g)	12
Vitamin B`12` (µg/100g)	1.29
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.21
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.71
Monosaturated Fatty Acids (g/100g)	3.43
Polyunsaturated Fatty Acids (g/100g)	0.63

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