Calories In Veal shank

Find out the nutritional information in Veal shank (b2684 (fore&hind), ln&fat, raw) by using the table below. The table not only gives the Veal shank calorie detail but also all the nutrition details and nutritional information on Veal shank, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Veal shank (b2684 (fore&hind), ln&fat, raw)
Water (g/100g)	76.92
Food Energy (Calories) (kcal/100g)	113
Protein (g/100g)	19.15
Total Lipid (fat) (g/100g)	3.48
Ash (g/100g)	1.04
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	20
Iron (mg/100g)	0.76
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	191
Potassium (mg/100g)	314
Sodium (mg/100g)	84
Zinc (mg/100g)	3.99
Copper(mg/100g)	0.074
Manganese (mg/100g)	0.009
Selenium (µ/100g)	7.9
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	0.079
Riboflavin (mg/100g)	0.268
Niacin (mg/100g)	7.458
Pantothenic Acid (mg/100g)	1.291
Vitamin B`6` (mg/100g)	0.437
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	1.36
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.06
Monosaturated Fatty Acids (g/100g)	1.257
Polyunsaturated Fatty Acids (g/100g)	0.363

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