Calories In Vegetable beef soup

Find out the nutritional information in Vegetable beef soup (dehyd, dry) by using the table below. The table not only gives the Vegetable beef soup calorie detail but also all the nutrition details and nutritional information on Vegetable beef soup, and can be used to help you lose weight. A calorie counter, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Vegetable beef soup (dehyd, dry)
Water (g/100g)	4.64
Food Energy (Calories) (kcal/100g)	344
Protein (g/100g)	18.91
Total Lipid (fat) (g/100g)	7.2
Ash (g/100g)	17.5
Carbohydrate (g/100g)	51.74
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	84
Iron (mg/100g)	5.51
Magnesium (mg/100g)	151
Phosphorus (mg/100g)	236
Potassium (mg/100g)	483
Sodium (mg/100g)	6460
Zinc (mg/100g)	1.75
Copper(mg/100g)	0.198
Manganese (mg/100g)	1.8
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	8.6
Thiamin (mg/100g)	0.192
Riboflavin (mg/100g)	0.231
Niacin (mg/100g)	2.981
Pantothenic Acid (mg/100g)	1.7
Vitamin B`6` (mg/100g)	0.345
Folate (µg/100g)	51
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	51
Folate (Dietary Folate Equivalents/100g)	51
Vitamin B`12` (µg/100g)	2
Vitamin A (µg/100g)	1537
Vitamin A (IU/100g)	77
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.59
Monosaturated Fatty Acids (g/100g)	3.01
Polyunsaturated Fatty Acids (g/100g)	0.29

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