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Calories In Vegetarian stew

Find out the nutritional information in Vegetarian stew (reg) by using the table below. The table not only gives the Vegetarian stew calorie detail but also all the nutrition details and nutritional information on Vegetarian stew, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Vegetarian stew
(reg)

Water (g/100g) 70
Food Energy (Calories) (kcal/100g) 123
Protein (g/100g) 17
Total Lipid (fat) (g/100g) 3
Ash (g/100g) 3
Carbohydrate (g/100g) 7
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 0.8
Calcium (mg/100g) 31
Iron (mg/100g) 1.3
Magnesium (mg/100g) 127
Phosphorus (mg/100g) 220
Potassium (mg/100g) 120
Sodium (mg/100g) 400
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.649
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.7
Riboflavin (mg/100g) 0.6
Niacin (mg/100g) 12
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.1
Folate (µg/100g) 103
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 103
Folate (Dietary Folate Equivalents/100g) 103
Vitamin B12 (µg/100g) 2.2
Vitamin A (µg/100g) 938
Vitamin A (IU/100g) 47
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.49
Vitamin K (µg/100g) 1.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 563
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.475
Monosaturated Fatty Acids (g/100g) 0.729
Polyunsaturated Fatty Acids (g/100g) 1.555

<< Calories In Vegetarian meatloaf ((or patties)). <<
>> Calories In Vegetarian vegetable soup (canned, cond, comm). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.