Calories In Waffles
Find out the nutritional information in Waffles (plain, frozen, rth (incl buttermilk))
by using the table below. The table not only gives the Waffles
calorie detail but also all the nutrition details and nutritional
information on Waffles, and can be used to help you lose
weight. A weight loss program, an exercise video and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Waffles
(plain, frozen, rth (incl buttermilk))
|
| Water (g/100g) |
44.9 |
| Food Energy (Calories) (kcal/100g) |
251 |
| Protein (g/100g) |
5.9 |
| Total Lipid (fat) (g/100g) |
7.8 |
| Ash (g/100g) |
2.8 |
| Carbohydrate (g/100g) |
38.6 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
3.66 |
| Calcium (mg/100g) |
221 |
| Iron (mg/100g) |
4.25 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
399 |
| Potassium (mg/100g) |
122 |
| Sodium (mg/100g) |
748 |
| Zinc (mg/100g) |
0.55 |
| Copper(mg/100g) |
0.073 |
| Manganese (mg/100g) |
0.324 |
| Selenium (µ/100g) |
18.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.457 |
| Riboflavin (mg/100g) |
0.503 |
| Niacin (mg/100g) |
4.681 |
| Pantothenic Acid (mg/100g) |
0.589 |
| Vitamin B6 (mg/100g) |
0.945 |
| Folate (µg/100g) |
61 |
| Folic Acid (µg/100g) |
13 |
| Food Folate (µg/100g) |
48 |
| Folate (Dietary Folate Equivalents/100g) |
70 |
| Vitamin B12 (µg/100g) |
2.38 |
| Vitamin A (µg/100g) |
1271 |
| Vitamin A (IU/100g) |
382 |
| Retinol (µg/100g) |
381 |
| Vitamin E (µg/100g) |
0.63 |
| Vitamin K (µg/100g) |
1.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
34 |
| Saturated Fatty Acid (g/100g) |
1.296 |
| Monosaturated Fatty Acids (g/100g) |
3.153 |
| Polyunsaturated Fatty Acids (g/100g) |
2.771 |
<<
Calories In Waffelos (reg). <<
>> Calories
In Waffles (plain, frozen, rth, toasted (incl buttermilk)). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
