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Calories In Waffles

Find out the nutritional information in Waffles (plain, prep from recipe) by using the table below. The table not only gives the Waffles calorie detail but also all the nutrition details and nutritional information on Waffles, and can be used to help you lose weight. Keeping up a calorie count, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Waffles
(plain, prep from recipe)

Water (g/100g) 42
Food Energy (Calories) (kcal/100g) 291
Protein (g/100g) 7.9
Total Lipid (fat) (g/100g) 14.1
Ash (g/100g) 3.1
Carbohydrate (g/100g) 32.9
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 255
Iron (mg/100g) 2.31
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 190
Potassium (mg/100g) 159
Sodium (mg/100g) 511
Zinc (mg/100g) 0.68
Copper(mg/100g) 0.062
Manganese (mg/100g) 0.265
Selenium (µ/100g) 46.2
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.263
Riboflavin (mg/100g) 0.347
Niacin (mg/100g) 2.073
Pantothenic Acid (mg/100g) 0.485
Vitamin B6 (mg/100g) 0.056
Folate (µg/100g) 46
Folic Acid (µg/100g) 31
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 68
Vitamin B12 (µg/100g) 0.25
Vitamin A (µg/100g) 228
Vitamin A (IU/100g) 65
Retinol (µg/100g) 64
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.866
Monosaturated Fatty Acids (g/100g) 3.521
Polyunsaturated Fatty Acids (g/100g) 6.785

<< Calories In Waffles (plain, frozen, rth, toasted (incl buttermilk)). <<
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Why not take a look at the South Beach diet as an aid to losing weight.