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Calories In Wasabi

Find out the nutritional information in Wasabi (root, raw) by using the table below. The table not only gives the Wasabi calorie detail but also all the nutrition details and nutritional information on Wasabi, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Wasabi
(root, raw)

Water (g/100g) 69.11
Food Energy (Calories) (kcal/100g) 109
Protein (g/100g) 4.8
Total Lipid (fat) (g/100g) 0.63
Ash (g/100g) 1.92
Carbohydrate (g/100g) 23.54
Total Dietary Fibre (g/100g) 7.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 128
Iron (mg/100g) 1.03
Magnesium (mg/100g) 69
Phosphorus (mg/100g) 80
Potassium (mg/100g) 568
Sodium (mg/100g) 17
Zinc (mg/100g) 1.62
Copper(mg/100g) 0.155
Manganese (mg/100g) 0.391
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 41.9
Thiamin (mg/100g) 0.131
Riboflavin (mg/100g) 0.114
Niacin (mg/100g) 0.743
Pantothenic Acid (mg/100g) 0.203
Vitamin B6 (mg/100g) 0.274
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 35
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 21
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Walnuts (english). <<
>> Calories In Water (municipal). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.