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Calories In Wheat

Find out the nutritional information in Wheat (soft white) by using the table below. The table not only gives the Wheat calorie detail but also all the nutrition details and nutritional information on Wheat, and can be used to help you lose weight. A calorie counter, an exercise video and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Wheat
(soft white)

Water (g/100g) 10.42
Food Energy (Calories) (kcal/100g) 340
Protein (g/100g) 10.69
Total Lipid (fat) (g/100g) 1.99
Ash (g/100g) 1.54
Carbohydrate (g/100g) 75.36
Total Dietary Fibre (g/100g) 12.7
Total Sugars (g/100g) 0.41
Calcium (mg/100g) 34
Iron (mg/100g) 5.37
Magnesium (mg/100g) 90
Phosphorus (mg/100g) 402
Potassium (mg/100g) 435
Sodium (mg/100g) 2
Zinc (mg/100g) 3.46
Copper(mg/100g) 0.426
Manganese (mg/100g) 3.406
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.41
Riboflavin (mg/100g) 0.107
Niacin (mg/100g) 4.766
Pantothenic Acid (mg/100g) 0.85
Vitamin B6 (mg/100g) 0.378
Folate (µg/100g) 41
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 41
Folate (Dietary Folate Equivalents/100g) 41
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.01
Vitamin K (µg/100g) 1.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 220
Saturated Fatty Acid (g/100g) 0.368
Monosaturated Fatty Acids (g/100g) 0.227
Polyunsaturated Fatty Acids (g/100g) 0.837

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