Calories In Wheat crackers
Find out the nutritional information in Wheat crackers (wheat)
by using the table below. The table not only gives the Wheat crackers
calorie detail but also all the nutrition details and nutritional
information on Wheat crackers, and can be used to help you lose
weight. A weight loss diet, pilates exercise and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Wheat crackers
(wheat)
|
| Water (g/100g) |
3.1 |
| Food Energy (Calories) (kcal/100g) |
473 |
| Protein (g/100g) |
8.6 |
| Total Lipid (fat) (g/100g) |
20.6 |
| Ash (g/100g) |
2.8 |
| Carbohydrate (g/100g) |
64.9 |
| Total Dietary Fibre (g/100g) |
4.5 |
| Total Sugars (g/100g) |
13.04 |
| Calcium (mg/100g) |
49 |
| Iron (mg/100g) |
4.4 |
| Magnesium (mg/100g) |
62 |
| Phosphorus (mg/100g) |
220 |
| Potassium (mg/100g) |
203 |
| Sodium (mg/100g) |
283 |
| Zinc (mg/100g) |
1.6 |
| Copper(mg/100g) |
0.318 |
| Manganese (mg/100g) |
1.781 |
| Selenium (µ/100g) |
33.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.505 |
| Riboflavin (mg/100g) |
0.327 |
| Niacin (mg/100g) |
4.961 |
| Pantothenic Acid (mg/100g) |
0.522 |
| Vitamin B6 (mg/100g) |
0.136 |
| Folate (µg/100g) |
50 |
| Folic Acid (µg/100g) |
32 |
| Food Folate (µg/100g) |
18 |
| Folate (Dietary Folate Equivalents/100g) |
72 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.5 |
| Vitamin K (µg/100g) |
9.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
81 |
| Saturated Fatty Acid (g/100g) |
5.178 |
| Monosaturated Fatty Acids (g/100g) |
11.448 |
| Polyunsaturated Fatty Acids (g/100g) |
2.796 |
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Calories In Wheat crackers (regular). <<
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In Wheat doughnuts (cake type, wheat, sugared or glazed). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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