Calories In Wheat flour

Find out the nutritional information in Wheat flour (white, all purpose, enr, unbleached) by using the table below. The table not only gives the Wheat flour calorie detail but also all the nutrition details and nutritional information on Wheat flour, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Wheat flour (white, all purpose, enr, unbleached)
Water (g/100g)	11.92
Food Energy (Calories) (kcal/100g)	364
Protein (g/100g)	10.33
Total Lipid (fat) (g/100g)	0.98
Ash (g/100g)	0.47
Carbohydrate (g/100g)	76.31
Total Dietary Fibre (g/100g)	2.7
Total Sugars (g/100g)	0.27
Calcium (mg/100g)	15
Iron (mg/100g)	4.64
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	108
Potassium (mg/100g)	107
Sodium (mg/100g)	2
Zinc (mg/100g)	0.7
Copper(mg/100g)	0.144
Manganese (mg/100g)	0.682
Selenium (µ/100g)	33.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.785
Riboflavin (mg/100g)	0.494
Niacin (mg/100g)	5.904
Pantothenic Acid (mg/100g)	0.438
Vitamin B`6` (mg/100g)	0.044
Folate (µg/100g)	183
Folic Acid (µg/100g)	154
Food Folate (µg/100g)	29
Folate (Dietary Folate Equivalents/100g)	291
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	2
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	79
Saturated Fatty Acid (g/100g)	0.155
Monosaturated Fatty Acids (g/100g)	0.087
Polyunsaturated Fatty Acids (g/100g)	0.413

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