Calories In White corn
Find out the nutritional information in White corn (reg)
by using the table below. The table not only gives the White corn
calorie detail but also all the nutrition details and nutritional
information on White corn, and can be used to help you lose
weight. A calorie counter, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
Nutrition Information : White corn (reg)
|
Water (g/100g) |
10.37 |
Food Energy (Calories) (kcal/100g) |
365 |
Protein (g/100g) |
9.42 |
Total Lipid (fat) (g/100g) |
4.74 |
Ash (g/100g) |
1.2 |
Carbohydrate (g/100g) |
74.26 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
7 |
Iron (mg/100g) |
2.71 |
Magnesium (mg/100g) |
127 |
Phosphorus (mg/100g) |
210 |
Potassium (mg/100g) |
287 |
Sodium (mg/100g) |
35 |
Zinc (mg/100g) |
2.21 |
Copper(mg/100g) |
0.314 |
Manganese (mg/100g) |
0.485 |
Selenium (µ/100g) |
15.5 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.385 |
Riboflavin (mg/100g) |
0.201 |
Niacin (mg/100g) |
3.627 |
Pantothenic Acid (mg/100g) |
0.424 |
Vitamin B6 (mg/100g) |
0.622 |
Folate (µg/100g) |
N/A |
Folic Acid (µg/100g) |
N/A |
Food Folate (µg/100g) |
N/A |
Folate (Dietary Folate Equivalents/100g) |
N/A |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.667 |
Monosaturated Fatty Acids (g/100g) |
1.251 |
Polyunsaturated Fatty Acids (g/100g) |
2.163 |
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Calories In White bread (commly prep (incl soft bread crumbs)). <<
>> Calories
In White flour (wheat, all purpose, enr, calcium fortified). >>
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