Calories In White sauce
Find out the nutritional information in White sauce (homemade, white, med)
by using the table below. The table not only gives the White sauce
calorie detail but also all the nutrition details and nutritional
information on White sauce, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : White sauce
(homemade, white, med)
|
| Water (g/100g) |
74.89 |
| Food Energy (Calories) (kcal/100g) |
147 |
| Protein (g/100g) |
3.84 |
| Total Lipid (fat) (g/100g) |
10.63 |
| Ash (g/100g) |
1.47 |
| Carbohydrate (g/100g) |
9.17 |
| Total Dietary Fibre (g/100g) |
0.2 |
| Total Sugars (g/100g) |
4.36 |
| Calcium (mg/100g) |
118 |
| Iron (mg/100g) |
0.33 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
98 |
| Potassium (mg/100g) |
156 |
| Sodium (mg/100g) |
354 |
| Zinc (mg/100g) |
0.41 |
| Copper(mg/100g) |
0.016 |
| Manganese (mg/100g) |
0.043 |
| Selenium (µ/100g) |
4.1 |
| Vitamin C (mg/100g) |
0.8 |
| Thiamin (mg/100g) |
0.069 |
| Riboflavin (mg/100g) |
0.185 |
| Niacin (mg/100g) |
0.402 |
| Pantothenic Acid (mg/100g) |
0.326 |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
3 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0.28 |
| Vitamin A (µg/100g) |
327 |
| Vitamin A (IU/100g) |
90 |
| Retinol (µg/100g) |
88 |
| Vitamin E (µg/100g) |
0.28 |
| Vitamin K (µg/100g) |
0.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
20 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1 |
| Saturated Fatty Acid (g/100g) |
2.854 |
| Monosaturated Fatty Acids (g/100g) |
4.42 |
| Polyunsaturated Fatty Acids (g/100g) |
2.862 |
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Calories In White rice (medium grain, raw, enr). <<
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In White sauce (homemade, white, thick). >>
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