Calories In Whiting

Find out the nutritional information in Whiting (mixed species, raw) by using the table below. The table not only gives the Whiting calorie detail but also all the nutrition details and nutritional information on Whiting, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Whiting (mixed species, raw)
Water (g/100g)	80.27
Food Energy (Calories) (kcal/100g)	90
Protein (g/100g)	18.31
Total Lipid (fat) (g/100g)	1.31
Ash (g/100g)	1.3
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	48
Iron (mg/100g)	0.34
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	222
Potassium (mg/100g)	249
Sodium (mg/100g)	72
Zinc (mg/100g)	0.88
Copper(mg/100g)	0.031
Manganese (mg/100g)	0.104
Selenium (µ/100g)	32.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.046
Niacin (mg/100g)	1.3
Pantothenic Acid (mg/100g)	0.216
Vitamin B`6` (mg/100g)	0.156
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	2.3
Vitamin A (µg/100g)	100
Vitamin A (IU/100g)	30
Retinol (µg/100g)	30
Vitamin E (µg/100g)	0.3
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.247
Monosaturated Fatty Acids (g/100g)	0.279
Polyunsaturated Fatty Acids (g/100g)	0.422

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.