Calories In Whole wheat macaroni
Find out the nutritional information in Whole wheat macaroni (cooked)
by using the table below. The table not only gives the Whole wheat macaroni
calorie detail but also all the nutrition details and nutritional
information on Whole wheat macaroni, and can be used to help you lose
weight. A weight loss program, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Whole wheat macaroni
(cooked)
|
| Water (g/100g) |
67.15 |
| Food Energy (Calories) (kcal/100g) |
124 |
| Protein (g/100g) |
5.33 |
| Total Lipid (fat) (g/100g) |
0.54 |
| Ash (g/100g) |
0.44 |
| Carbohydrate (g/100g) |
26.54 |
| Total Dietary Fibre (g/100g) |
2.8 |
| Total Sugars (g/100g) |
0.8 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
1.06 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
89 |
| Potassium (mg/100g) |
44 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.81 |
| Copper(mg/100g) |
0.167 |
| Manganese (mg/100g) |
1.379 |
| Selenium (µ/100g) |
25.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.108 |
| Riboflavin (mg/100g) |
0.045 |
| Niacin (mg/100g) |
0.707 |
| Pantothenic Acid (mg/100g) |
0.419 |
| Vitamin B6 (mg/100g) |
0.079 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.3 |
| Vitamin K (µg/100g) |
0.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
81 |
| Saturated Fatty Acid (g/100g) |
0.099 |
| Monosaturated Fatty Acids (g/100g) |
0.075 |
| Polyunsaturated Fatty Acids (g/100g) |
0.213 |
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Calories In Whole wheat crackers (reg). <<
>> Calories
In Whole wheat pancakes (dry mix, incomplete). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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