Calories In Winged bean tuber
Find out the nutritional information in Winged bean tuber (raw)
by using the table below. The table not only gives the Winged bean tuber
calorie detail but also all the nutrition details and nutritional
information on Winged bean tuber, and can be used to help you lose
weight. A calorie counter, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Winged bean tuber
(raw)
|
| Water (g/100g) |
57.4 |
| Food Energy (Calories) (kcal/100g) |
148 |
| Protein (g/100g) |
11.6 |
| Total Lipid (fat) (g/100g) |
0.9 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
28.1 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
30 |
| Iron (mg/100g) |
2 |
| Magnesium (mg/100g) |
24 |
| Phosphorus (mg/100g) |
45 |
| Potassium (mg/100g) |
586 |
| Sodium (mg/100g) |
35 |
| Zinc (mg/100g) |
1.39 |
| Copper(mg/100g) |
1.386 |
| Manganese (mg/100g) |
0.532 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.379 |
| Riboflavin (mg/100g) |
0.149 |
| Niacin (mg/100g) |
1.64 |
| Pantothenic Acid (mg/100g) |
0.116 |
| Vitamin B6 (mg/100g) |
0.075 |
| Folate (µg/100g) |
19 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
19 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.222 |
| Monosaturated Fatty Acids (g/100g) |
0.234 |
| Polyunsaturated Fatty Acids (g/100g) |
0.174 |
<<
Calories In Winged bean leaves (raw). <<
>> Calories
In Winged bean (immat seeds, cooked, boiled, drained, w/salt). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
