Calories In Winged beans
Find out the nutritional information in Winged beans (immat seeds, cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Winged beans
calorie detail but also all the nutrition details and nutritional
information on Winged beans, and can be used to help you lose
weight. A weight loss diet, an exercise video and a low carbohydrate diet
can help you with your weight loss... for good!
Nutrition Information : Winged beans (immat seeds, cooked, boiled, drained, wo/salt)
|
Water (g/100g) |
90.11 |
Food Energy (Calories) (kcal/100g) |
38 |
Protein (g/100g) |
5.31 |
Total Lipid (fat) (g/100g) |
0.66 |
Ash (g/100g) |
0.71 |
Carbohydrate (g/100g) |
3.21 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
61 |
Iron (mg/100g) |
1.09 |
Magnesium (mg/100g) |
30 |
Phosphorus (mg/100g) |
25 |
Potassium (mg/100g) |
274 |
Sodium (mg/100g) |
4 |
Zinc (mg/100g) |
0.28 |
Copper(mg/100g) |
0.037 |
Manganese (mg/100g) |
0.158 |
Selenium (µ/100g) |
1.1 |
Vitamin C (mg/100g) |
9.8 |
Thiamin (mg/100g) |
0.086 |
Riboflavin (mg/100g) |
0.072 |
Niacin (mg/100g) |
0.652 |
Pantothenic Acid (mg/100g) |
0.041 |
Vitamin B6 (mg/100g) |
0.082 |
Folate (µg/100g) |
35 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
35 |
Folate (Dietary Folate Equivalents/100g) |
35 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
88 |
Vitamin A (IU/100g) |
4 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.181 |
Monosaturated Fatty Acids (g/100g) |
0.189 |
Polyunsaturated Fatty Acids (g/100g) |
0.142 |
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Calories In Winged bean (immat seeds, cooked, boiled, drained, w/salt). <<
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