Calories In Yardlong beans

Find out the nutritional information in Yardlong beans (mature seeds, raw) by using the table below. The table not only gives the Yardlong beans calorie detail but also all the nutrition details and nutritional information on Yardlong beans, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Yardlong beans (mature seeds, raw)
Water (g/100g)	8.43
Food Energy (Calories) (kcal/100g)	347
Protein (g/100g)	24.33
Total Lipid (fat) (g/100g)	1.31
Ash (g/100g)	4.03
Carbohydrate (g/100g)	61.91
Total Dietary Fibre (g/100g)	11
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	138
Iron (mg/100g)	8.61
Magnesium (mg/100g)	338
Phosphorus (mg/100g)	559
Potassium (mg/100g)	1157
Sodium (mg/100g)	17
Zinc (mg/100g)	3.5
Copper(mg/100g)	0.879
Manganese (mg/100g)	1.59
Selenium (µ/100g)	8.2
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.887
Riboflavin (mg/100g)	0.235
Niacin (mg/100g)	2.158
Pantothenic Acid (mg/100g)	1.556
Vitamin B`6` (mg/100g)	0.371
Folate (µg/100g)	658
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	658
Folate (Dietary Folate Equivalents/100g)	658
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	52
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.339
Monosaturated Fatty Acids (g/100g)	0.114
Polyunsaturated Fatty Acids (g/100g)	0.565

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