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Calories In Yellowtail

Find out the nutritional information in Yellowtail (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Yellowtail calorie detail but also all the nutrition details and nutritional information on Yellowtail, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Yellowtail
(mxd sp, cooked, dry heat)

Water (g/100g) 67.33
Food Energy (Calories) (kcal/100g) 187
Protein (g/100g) 29.67
Total Lipid (fat) (g/100g) 6.72
Ash (g/100g) 1.4
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 29
Iron (mg/100g) 0.63
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 201
Potassium (mg/100g) 538
Sodium (mg/100g) 50
Zinc (mg/100g) 0.67
Copper(mg/100g) 0.058
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 2.9
Thiamin (mg/100g) 0.175
Riboflavin (mg/100g) 0.051
Niacin (mg/100g) 8.718
Pantothenic Acid (mg/100g) 0.681
Vitamin B6 (mg/100g) 0.185
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 1.25
Vitamin A (µg/100g) 104
Vitamin A (IU/100g) 31
Retinol (µg/100g) 31
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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Why not take a look at the South Beach diet as an aid to losing weight.