Calories In York bites

Find out the nutritional information in York bites (reg) by using the table below. The table not only gives the York bites calorie detail but also all the nutrition details and nutritional information on York bites, and can be used to help you lose weight. A calorie counter, pilates exercise and diet fitness can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : York bites (reg)
Water (g/100g)	9.09
Food Energy (Calories) (kcal/100g)	394
Protein (g/100g)	1.78
Total Lipid (fat) (g/100g)	7.32
Ash (g/100g)	0.1
Carbohydrate (g/100g)	81.64
Total Dietary Fibre (g/100g)	2
Total Sugars (g/100g)	75
Calcium (mg/100g)	10
Iron (mg/100g)	0.94
Magnesium (mg/100g)	1
Phosphorus (mg/100g)	3
Potassium (mg/100g)	108
Sodium (mg/100g)	46
Zinc (mg/100g)	0.01
Copper(mg/100g)	0
Manganese (mg/100g)	0
Selenium (µ/100g)	0
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0
Riboflavin (mg/100g)	0
Niacin (mg/100g)	0
Pantothenic Acid (mg/100g)	0
Vitamin B`6` (mg/100g)	0
Folate (µg/100g)	0
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.43
Monosaturated Fatty Acids (g/100g)	0.48
Polyunsaturated Fatty Acids (g/100g)	0.1

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.