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Calories In Zwieback

Find out the nutritional information in Zwieback (reg) by using the table below. The table not only gives the Zwieback calorie detail but also all the nutrition details and nutritional information on Zwieback, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Zwieback
(reg)

Water (g/100g) 4.5
Food Energy (Calories) (kcal/100g) 426
Protein (g/100g) 10.1
Total Lipid (fat) (g/100g) 9.7
Ash (g/100g) 1.5
Carbohydrate (g/100g) 74.2
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 16.43
Calcium (mg/100g) 20
Iron (mg/100g) 0.6
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 55
Potassium (mg/100g) 305
Sodium (mg/100g) 232
Zinc (mg/100g) 0.54
Copper(mg/100g) 0.145
Manganese (mg/100g) N/A
Selenium (µ/100g) 28.7
Vitamin C (mg/100g) 5.3
Thiamin (mg/100g) 0.208
Riboflavin (mg/100g) 0.239
Niacin (mg/100g) 1.319
Pantothenic Acid (mg/100g) 0.537
Vitamin B6 (mg/100g) 0.082
Folate (µg/100g) 87
Folic Acid (µg/100g) 67
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 134
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 58
Vitamin A (IU/100g) 16
Retinol (µg/100g) 15
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 16
Saturated Fatty Acid (g/100g) 3.95
Monosaturated Fatty Acids (g/100g) 3.84
Polyunsaturated Fatty Acids (g/100g) 1.29

<< Calories In Zante currants (dried). <<

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