Finding some good Atkins recipes will be one of the best things to do when starting this diet program. Because this is a low carb approach, you may need to get creative with your cooking ideas because so many people are used to making high-carb fare.

When looking for ideas that would be considered Atkins recipes, look for ingredients that come from the protein, fat and vegetable group. This is what will fit nicely with the program and allow you to stay low-carb.

One great Atkins recipe meal idea is flame-broiled salmon, flavoured with soy sauce and ginger, along side a spinach salad with olive oil dressing, chopped hard-boiled eggs and walnuts. This meal would not only be filling but also provide you with plenty of protein, healthy fat and iron.

Usually the breakfast meal is one in which individuals will struggle the most with because typical choices consist of cereal, toast, pancakes and fruit. Since all of these are banned on this approach, you'll want to find substitutes. Better selections would be scrambled eggs along with ham, breakfast sausage links or bacon. Do not be overly afraid about getting some saturated fat because recent studies have shown that moderate levels can actually be beneficial for maintaining proper health. So long as you balance this out with unsaturated fat and essential fatty acids, you will be fine.